Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring perfectly grilled chicken breast, tender quinoa, and crisp roasted broccoli. This meal is light yet satisfying, with a delicious blend of natural flavors that keep it both hearty and nutritious.

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NUTRITION

430kcal
Protein
44g
Fat
11.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill to medium-high heat and oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices such as garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    In the meantime, toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy.

  • 6

    Prepare quinoa if not pre-cooked, or reheat the pre-cooked quinoa gently on the stove.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring perfectly grilled chicken breast, tender quinoa, and crisp roasted broccoli. This meal is light yet satisfying, with a delicious blend of natural flavors that keep it both hearty and nutritious.

NUTRITION

430kcal
Protein
44g
Fat
11.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill to medium-high heat and oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices such as garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    In the meantime, toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy.

  • 6

    Prepare quinoa if not pre-cooked, or reheat the pre-cooked quinoa gently on the stove.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli.