Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic green beans and a creamy cauliflower mash. This dish offers a delicious medley of textures and fresh flavors that harmonize into a satisfying, nutrient-dense meal.

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NUTRITION

493kcal
Protein
45.1g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes, until the salmon is cooked through and has a golden crust.

  • 3

    Meanwhile, steam or lightly blanch the green beans until they are crisp-tender. In a separate small pan, sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss the green beans in the garlic oil and season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl and mash with a fork or potato masher. Season with a pinch of salt and pepper to taste. For a creamier consistency, you can add a small drizzle of olive oil.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a portion of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic green beans and a creamy cauliflower mash. This dish offers a delicious medley of textures and fresh flavors that harmonize into a satisfying, nutrient-dense meal.

NUTRITION

493kcal
Protein
45.1g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes, until the salmon is cooked through and has a golden crust.

  • 3

    Meanwhile, steam or lightly blanch the green beans until they are crisp-tender. In a separate small pan, sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss the green beans in the garlic oil and season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl and mash with a fork or potato masher. Season with a pinch of salt and pepper to taste. For a creamier consistency, you can add a small drizzle of olive oil.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a portion of cauliflower mash. Enjoy your balanced and flavorful dinner!