Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and complemented with whole grain toast and creamy avocado. This dish is a perfect balance of lean protein, whole grains, and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

382kcal
Protein
35.8g
Fat
16g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

2 slices whole grain bread (112g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 2 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread slices.

  • 6

    Slice the avocado and season lightly with salt and pepper if desired.

  • 7

    Plate the scramble alongside the toasted bread and avocado slices, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and complemented with whole grain toast and creamy avocado. This dish is a perfect balance of lean protein, whole grains, and healthy fats to kickstart your day with energy and flavor.

NUTRITION

382kcal
Protein
35.8g
Fat
16g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

2 slices whole grain bread (112g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 2 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread slices.

  • 6

    Slice the avocado and season lightly with salt and pepper if desired.

  • 7

    Plate the scramble alongside the toasted bread and avocado slices, and enjoy your balanced breakfast.