Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Indulge in a balanced dinner featuring perfectly seared salmon paired with vibrant roasted asparagus and a creamy sweet potato mash. This plate offers a delightful fusion of textures and flavors—from the crisp, caramelized asparagus to the silky, comforting mash—making every bite a nourishing and satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
39g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tbsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Prepare the sweet potato mash by baking or boiling the sweet potato until tender, then mashing lightly with a pinch of salt.

  • 3

    Toss the asparagus in olive oil, salt, and pepper, then spread onto a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 9

    Garnish with additional pepper if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Indulge in a balanced dinner featuring perfectly seared salmon paired with vibrant roasted asparagus and a creamy sweet potato mash. This plate offers a delightful fusion of textures and flavors—from the crisp, caramelized asparagus to the silky, comforting mash—making every bite a nourishing and satisfying experience.

NUTRITION

524kcal
Protein
39g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Prepare the sweet potato mash by baking or boiling the sweet potato until tender, then mashing lightly with a pinch of salt.

  • 3

    Toss the asparagus in olive oil, salt, and pepper, then spread onto a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 9

    Garnish with additional pepper if desired and serve immediately.