Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Savor this lean and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly tossed in olive oil and a splash of lemon for a burst of fresh flavor.

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NUTRITION

395kcal
Protein
43.1g
Fat
10.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a touch of lemon zest.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    In a small pan, warm the olive oil briefly and toss the steamed broccoli in it for extra flavor.

  • 7

    Plate the grilled chicken alongside quinoa and broccoli, and serve with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Savor this lean and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly tossed in olive oil and a splash of lemon for a burst of fresh flavor.

NUTRITION

395kcal
Protein
43.1g
Fat
10.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a touch of lemon zest.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    In a small pan, warm the olive oil briefly and toss the steamed broccoli in it for extra flavor.

  • 7

    Plate the grilled chicken alongside quinoa and broccoli, and serve with an extra squeeze of lemon if desired.