Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach complemented by creamy avocado and a crisp slice of whole wheat toast. A balanced blend of protein, healthy fats, and whole grains makes this breakfast both nutritious and delightfully flavorful.

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NUTRITION

409kcal
Protein
33g
Fat
20.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 6 egg whites and let them start to set.

  • 3

    Slice the turkey sausage link into rounds and add to the pan along with the raw spinach.

  • 4

    Gently stir the mixture, allowing the egg whites to scramble and the sausage to warm through until the eggs are fully cooked.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and garnish with slices of avocado, either on the side or lightly mashed over the scramble.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach complemented by creamy avocado and a crisp slice of whole wheat toast. A balanced blend of protein, healthy fats, and whole grains makes this breakfast both nutritious and delightfully flavorful.

NUTRITION

409kcal
Protein
33g
Fat
20.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 6 egg whites and let them start to set.

  • 3

    Slice the turkey sausage link into rounds and add to the pan along with the raw spinach.

  • 4

    Gently stir the mixture, allowing the egg whites to scramble and the sausage to warm through until the eggs are fully cooked.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and garnish with slices of avocado, either on the side or lightly mashed over the scramble.

  • 7

    Season with salt and pepper to taste and serve warm.