Triple Protein Spinach and Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Spinach and Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Triple Protein Spinach and Feta Egg White Omelet

Savor a protein-packed omelet that blends the lightness of egg whites with the savory tang of feta, the lean strength of turkey breast, and the creaminess of nonfat cottage cheese. Fresh spinach adds a burst of green goodness, while a drizzle of olive oil ensures a delicate flavor and a satisfying finish. Perfect for any meal, this omelet is a delicious and nutritious way to fuel your day!

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NUTRITION

341kcal
Protein
48.5g
Fat
12.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup fresh spinach

1/4 cup low-fat feta cheese, crumbled

2 oz lean turkey breast, diced

1/4 cup nonfat cottage cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced lean turkey breast to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach until it wilts slightly.

  • 4

    Pour in the egg whites evenly over the turkey and spinach, allowing them to settle.

  • 5

    Sprinkle the crumbled low-fat feta cheese over the mixture.

  • 6

    Add dollops of nonfat cottage cheese evenly across the surface.

  • 7

    Season with salt and pepper to taste.

  • 8

    Cook the omelet until the edges begin to set, then carefully fold it in half.

  • 9

    Allow it to cook for an additional minute to ensure everything is heated through, then serve hot.

Triple Protein Spinach and Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Spinach and Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Triple Protein Spinach and Feta Egg White Omelet

Savor a protein-packed omelet that blends the lightness of egg whites with the savory tang of feta, the lean strength of turkey breast, and the creaminess of nonfat cottage cheese. Fresh spinach adds a burst of green goodness, while a drizzle of olive oil ensures a delicate flavor and a satisfying finish. Perfect for any meal, this omelet is a delicious and nutritious way to fuel your day!

NUTRITION

341kcal
Protein
48.5g
Fat
12.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup fresh spinach

1/4 cup low-fat feta cheese, crumbled

2 oz lean turkey breast, diced

1/4 cup nonfat cottage cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced lean turkey breast to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach until it wilts slightly.

  • 4

    Pour in the egg whites evenly over the turkey and spinach, allowing them to settle.

  • 5

    Sprinkle the crumbled low-fat feta cheese over the mixture.

  • 6

    Add dollops of nonfat cottage cheese evenly across the surface.

  • 7

    Season with salt and pepper to taste.

  • 8

    Cook the omelet until the edges begin to set, then carefully fold it in half.

  • 9

    Allow it to cook for an additional minute to ensure everything is heated through, then serve hot.