Triple Protein Spinach and Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Spinach and Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Triple Protein Spinach and Feta Egg White Omelet

Start your day or power through your meal with a Triple Protein Spinach and Feta Egg White Omelet. This delightfully fluffy omelet blends egg whites, lean turkey, tangy feta, and fresh spinach with a light touch of olive oil, delivering an energizing mix of protein and vibrant flavors in every bite.

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NUTRITION

345kcal
Protein
43.7g
Fat
13.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

2 ounces Lean Turkey Breast (approx 56g)

1/4 cup Feta Cheese (approx 38g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey breast and sauté for 1-2 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites evenly over the turkey and spinach, tilting the pan to spread them out.

  • 6

    Sprinkle the crumbled feta evenly on top.

  • 7

    Cook for 3-4 minutes without stirring until the edges start to set.

  • 8

    Gently fold the omelet in half and continue cooking for another 1-2 minutes until fully set.

  • 9

    Slide the omelet onto a plate, garnish with additional pepper if desired, and serve warm.

Triple Protein Spinach and Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Spinach and Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Triple Protein Spinach and Feta Egg White Omelet

Start your day or power through your meal with a Triple Protein Spinach and Feta Egg White Omelet. This delightfully fluffy omelet blends egg whites, lean turkey, tangy feta, and fresh spinach with a light touch of olive oil, delivering an energizing mix of protein and vibrant flavors in every bite.

NUTRITION

345kcal
Protein
43.7g
Fat
13.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

2 ounces Lean Turkey Breast (approx 56g)

1/4 cup Feta Cheese (approx 38g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey breast and sauté for 1-2 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg whites evenly over the turkey and spinach, tilting the pan to spread them out.

  • 6

    Sprinkle the crumbled feta evenly on top.

  • 7

    Cook for 3-4 minutes without stirring until the edges start to set.

  • 8

    Gently fold the omelet in half and continue cooking for another 1-2 minutes until fully set.

  • 9

    Slide the omelet onto a plate, garnish with additional pepper if desired, and serve warm.