Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet bursting with fresh spinach, tangy feta, and vibrant tomatoes. This fluffy egg white creation is subtly enhanced with a hint of olive oil, making it a perfect meal to energize your morning or refuel at lunch or dinner.

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NUTRITION

346kcal
Protein
45.5g
Fat
12.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

1/2 medium Tomato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 1.5 cups of egg whites and allow them to start setting at the edges.

  • 3

    Sprinkle in the fresh spinach evenly and gently stir so it wilts slightly in the warm egg whites.

  • 4

    Add the crumbled feta cheese and diced tomato evenly over the omelet.

  • 5

    Allow the omelet to cook until the egg whites are fully set and the underside is lightly golden, then carefully fold the omelet in half.

  • 6

    Cook for an additional minute to meld the flavors, then slide the omelet onto a plate and serve warm.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet bursting with fresh spinach, tangy feta, and vibrant tomatoes. This fluffy egg white creation is subtly enhanced with a hint of olive oil, making it a perfect meal to energize your morning or refuel at lunch or dinner.

NUTRITION

346kcal
Protein
45.5g
Fat
12.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

1/2 medium Tomato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 1.5 cups of egg whites and allow them to start setting at the edges.

  • 3

    Sprinkle in the fresh spinach evenly and gently stir so it wilts slightly in the warm egg whites.

  • 4

    Add the crumbled feta cheese and diced tomato evenly over the omelet.

  • 5

    Allow the omelet to cook until the egg whites are fully set and the underside is lightly golden, then carefully fold the omelet in half.

  • 6

    Cook for an additional minute to meld the flavors, then slide the omelet onto a plate and serve warm.