Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potato. The mix of warm flavors and satisfying textures makes for a balanced, energizing start to your day.

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NUTRITION

427kcal
Protein
35.5g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

150g sweet potato, cubed

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Toss the cubed sweet potato with olive oil, salt, and pepper. Arrange on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them, then slice them into bite-sized pieces.

  • 4

    Pour in the egg whites into the skillet along with the turkey sausage, and gently scramble. When the eggs begin to set, fold in the fresh spinach and season with salt and pepper.

  • 5

    Once the sweet potato is roasted and the scramble is cooked, serve them together on a plate, enjoying the warm, hearty flavors that fuel a great start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potato. The mix of warm flavors and satisfying textures makes for a balanced, energizing start to your day.

NUTRITION

427kcal
Protein
35.5g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

150g sweet potato, cubed

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Toss the cubed sweet potato with olive oil, salt, and pepper. Arrange on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them, then slice them into bite-sized pieces.

  • 4

    Pour in the egg whites into the skillet along with the turkey sausage, and gently scramble. When the eggs begin to set, fold in the fresh spinach and season with salt and pepper.

  • 5

    Once the sweet potato is roasted and the scramble is cooked, serve them together on a plate, enjoying the warm, hearty flavors that fuel a great start to your day.