Seared Lean Beef Strips with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Cauliflower Mash

A hearty yet light dinner featuring tender seared lean beef strips paired with crisp steamed broccoli and a velvety garlic-infused cauliflower mash. This balanced plate delivers robust flavors and a satisfying texture combination for a nutritious meal.

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NUTRITION

468kcal
Protein
49.2g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1.5 cups Steamed Broccoli

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by patting the beef strips dry with a paper towel. Season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your desired doneness. Remove from heat and let rest.

  • 3

    While the beef cooks, prepare the vegetables. Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a food processor along with 1 clove of minced garlic and 1 teaspoon olive oil. Blend until smooth, adding a splash of water or low-sodium broth if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 6

    Serve immediately and enjoy this balanced, flavor-packed dinner.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Cauliflower Mash

A hearty yet light dinner featuring tender seared lean beef strips paired with crisp steamed broccoli and a velvety garlic-infused cauliflower mash. This balanced plate delivers robust flavors and a satisfying texture combination for a nutritious meal.

NUTRITION

468kcal
Protein
49.2g
Fat
17.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1.5 cups Steamed Broccoli

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by patting the beef strips dry with a paper towel. Season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your desired doneness. Remove from heat and let rest.

  • 3

    While the beef cooks, prepare the vegetables. Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a food processor along with 1 clove of minced garlic and 1 teaspoon olive oil. Blend until smooth, adding a splash of water or low-sodium broth if needed to achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 6

    Serve immediately and enjoy this balanced, flavor-packed dinner.