Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Smoked Ham; 1 cup White Beans (canned, no salt added); 1 medium Carrot; 1 stalk Celery; 1/2 medium Yellow Onion; 1 teaspoon Olive Oil; 2 cloves Garlic; 2 cups Low-Sodium Chicken Broth; Dried Thyme and Bay Leaf to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Enjoy a savory and warming bowl of Hearty Smoked Ham and White Bean Soup. This homey soup blends tender, smoky ham with creamy white beans, vibrant carrots, celery, and onion simmered in a light chicken broth infused with garlic and fresh herbs. A comforting meal perfect for any time of the day.

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NUTRITION

Protein

37.8g

Fat

10.8g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Smoked Ham

1 cup White Beans (canned, no salt added)

1 medium Carrot

1 stalk Celery

1/2 medium Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

Dried Thyme and Bay Leaf to taste

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Sauté the chopped onion, celery, and diced carrot until they begin to soften, about 3-4 minutes.
3
Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
4
Add the diced smoked ham to the pot, stirring for another minute to combine flavors.
5
Stir in the white beans and low-sodium chicken broth along with dried thyme and a bay leaf.
6
Bring the mixture to a simmer, then reduce the heat and let it gently simmer for 15-20 minutes so the flavors meld together.
7
Remove the bay leaf, adjust salt and pepper to taste, and serve hot.