Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

Enjoy a vibrant mix of fresh vegetables, tender grilled chicken, and a creamy herb-tahini sauce all wrapped in a soft whole wheat tortilla. This wrap delivers an invigorating medley of textures and flavors, from crisp bell peppers and shredded carrots to the rich, nutty essence of tahini blended with fresh herbs.

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NUTRITION

581kcal
Protein
43.5g
Fat
18g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (71g)

1/2 cup Chickpeas (82g)

1/4 cup Red Bell Pepper, sliced (38g)

1/4 cup Yellow Bell Pepper, sliced (38g)

1/4 cup Shredded Carrots (25g)

1 cup Baby Spinach (30g)

1 tbsp Tahini (15g)

1 tsp Lemon Juice (5g)

1 tbsp Fresh Parsley, chopped (4g)

3 oz Grilled Chicken Breast (85g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the tahini evenly over the tortilla and drizzle with lemon juice, then sprinkle chopped fresh parsley on top to form the herb-tahini sauce.

  • 3

    Layer the baby spinach, red and yellow bell pepper slices, shredded carrots, and chickpeas evenly over the tortilla.

  • 4

    Top the veggies with sliced grilled chicken breast.

  • 5

    Tightly roll the tortilla into a wrap, ensuring the filling is secured.

  • 6

    For enhanced flavor, you may slice the wrap in half and serve immediately, or wrap it tightly in foil for an on-the-go meal.

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Tahini Sauce

Enjoy a vibrant mix of fresh vegetables, tender grilled chicken, and a creamy herb-tahini sauce all wrapped in a soft whole wheat tortilla. This wrap delivers an invigorating medley of textures and flavors, from crisp bell peppers and shredded carrots to the rich, nutty essence of tahini blended with fresh herbs.

NUTRITION

581kcal
Protein
43.5g
Fat
18g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (71g)

1/2 cup Chickpeas (82g)

1/4 cup Red Bell Pepper, sliced (38g)

1/4 cup Yellow Bell Pepper, sliced (38g)

1/4 cup Shredded Carrots (25g)

1 cup Baby Spinach (30g)

1 tbsp Tahini (15g)

1 tsp Lemon Juice (5g)

1 tbsp Fresh Parsley, chopped (4g)

3 oz Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the tahini evenly over the tortilla and drizzle with lemon juice, then sprinkle chopped fresh parsley on top to form the herb-tahini sauce.

  • 3

    Layer the baby spinach, red and yellow bell pepper slices, shredded carrots, and chickpeas evenly over the tortilla.

  • 4

    Top the veggies with sliced grilled chicken breast.

  • 5

    Tightly roll the tortilla into a wrap, ensuring the filling is secured.

  • 6

    For enhanced flavor, you may slice the wrap in half and serve immediately, or wrap it tightly in foil for an on-the-go meal.