Name: Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 large Egg Whites; 1 cup Fresh Spinach; 1 medium Tomato; 1 tsp Olive Oil; 1/4 Avocado; 1 slice Whole Grain Bread

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Toast

A vibrant breakfast scramble featuring tender, diced chicken breast mixed with fluffy egg whites, fresh spinach, and juicy tomatoes, served alongside creamy avocado and a crisp slice of whole grain toast. This dish balances lean protein with wholesome fats and fiber to energize your day.

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NUTRITION

Protein

41g

Fat

14.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Egg Whites

1 cup Fresh Spinach

1 medium Tomato

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a nonstick skillet over medium heat.
2
Add diced chicken breast and sauté until lightly browned and heated through.
3
Toss in the fresh spinach and chopped tomato, cooking until the spinach wilts slightly.
4
Pour in the egg whites and gently scramble with the vegetables and chicken, stirring continuously until the eggs are just set.
5
Season with salt and pepper to taste.
6
Toast the whole grain bread until golden.
7
Top the toast with sliced or diced avocado.
8
Plate the scramble alongside the avocado toast and serve immediately.