Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly finished with a drizzle of olive oil. This dish offers a satisfying balance of high-quality protein and fiber-rich vegetables, ensuring a nourishing and delicious lunch that's both visually appealing and tastefully seasoned.

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NUTRITION

504kcal
Protein
51.8g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (135g)

3/4 cup cooked Quinoa (140g)

1 cup chopped Broccoli (156g)

1/2 tablespoon Olive Oil (7g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated 425°F oven for about 15 minutes or until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle any remaining olive oil over the dish for extra flavor if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly finished with a drizzle of olive oil. This dish offers a satisfying balance of high-quality protein and fiber-rich vegetables, ensuring a nourishing and delicious lunch that's both visually appealing and tastefully seasoned.

NUTRITION

504kcal
Protein
51.8g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (135g)

3/4 cup cooked Quinoa (140g)

1 cup chopped Broccoli (156g)

1/2 tablespoon Olive Oil (7g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated 425°F oven for about 15 minutes or until tender and slightly charred.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle any remaining olive oil over the dish for extra flavor if desired.