Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a protein-packed, fiber-rich breakfast featuring a light egg white scramble loaded with fresh spinach, seasoned turkey sausage, and a side of naturally sweet roasted sweet potato, all brought together with a hint of extra virgin olive oil for a touch of richness.

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NUTRITION

495kcal
Protein
41.2g
Fat
24.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

4 ounces Turkey Sausage (113g)

1 medium Sweet Potato (114g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it in the oven for about 35-40 minutes until tender.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage. Cook it until slightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit undisturbed for a minute, then gently stir to scramble all the ingredients together, cooking until the egg whites are just set.

  • 5

    Drizzle the olive oil over the scramble for added richness and salt and pepper to taste.

  • 6

    Serve the egg white and spinach scramble alongside the roasted sweet potato for a balanced, high-protein, and high-fiber breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a protein-packed, fiber-rich breakfast featuring a light egg white scramble loaded with fresh spinach, seasoned turkey sausage, and a side of naturally sweet roasted sweet potato, all brought together with a hint of extra virgin olive oil for a touch of richness.

NUTRITION

495kcal
Protein
41.2g
Fat
24.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

4 ounces Turkey Sausage (113g)

1 medium Sweet Potato (114g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it in the oven for about 35-40 minutes until tender.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage. Cook it until slightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit undisturbed for a minute, then gently stir to scramble all the ingredients together, cooking until the egg whites are just set.

  • 5

    Drizzle the olive oil over the scramble for added richness and salt and pepper to taste.

  • 6

    Serve the egg white and spinach scramble alongside the roasted sweet potato for a balanced, high-protein, and high-fiber breakfast.