Lean Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stew with Root Vegetables

Savor a hearty bowl of lean beef stew infused with tender root vegetables and aromatic herbs. This dish melds the rich flavor of seared lean beef with the natural sweetness of carrots, parsnips, turnips, and onions, all simmered in a savory beef broth, creating a comforting meal ideal for a balanced dinner.

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NUTRITION

458kcal
Protein
36.4g
Fat
17.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 medium Carrot

1 medium Parsnip

1 small Turnip

1/2 medium Onion

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cut the lean beef into 1-inch cubes and season lightly with salt and pepper.

  • 2

    Peel and dice the carrot, parsnip, turnip, and onion into uniform bite-sized pieces.

  • 3

    In a heavy pot, heat olive oil over medium heat. Add the beef cubes and sear until browned on all sides.

  • 4

    Add minced garlic to the pot and sauté for about 1 minute until fragrant.

  • 5

    Incorporate all the diced root vegetables into the pot and stir to combine with the beef.

  • 6

    Pour in the low-sodium beef broth and add the fresh rosemary and thyme.

  • 7

    Bring the mixture to a simmer, reduce heat to low, and cover. Let it cook for 45 minutes to 1 hour until the beef is tender and vegetables are soft.

  • 8

    Adjust seasoning with salt and pepper as needed before serving.

Lean Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stew with Root Vegetables

Savor a hearty bowl of lean beef stew infused with tender root vegetables and aromatic herbs. This dish melds the rich flavor of seared lean beef with the natural sweetness of carrots, parsnips, turnips, and onions, all simmered in a savory beef broth, creating a comforting meal ideal for a balanced dinner.

NUTRITION

458kcal
Protein
36.4g
Fat
17.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 medium Carrot

1 medium Parsnip

1 small Turnip

1/2 medium Onion

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cut the lean beef into 1-inch cubes and season lightly with salt and pepper.

  • 2

    Peel and dice the carrot, parsnip, turnip, and onion into uniform bite-sized pieces.

  • 3

    In a heavy pot, heat olive oil over medium heat. Add the beef cubes and sear until browned on all sides.

  • 4

    Add minced garlic to the pot and sauté for about 1 minute until fragrant.

  • 5

    Incorporate all the diced root vegetables into the pot and stir to combine with the beef.

  • 6

    Pour in the low-sodium beef broth and add the fresh rosemary and thyme.

  • 7

    Bring the mixture to a simmer, reduce heat to low, and cover. Let it cook for 45 minutes to 1 hour until the beef is tender and vegetables are soft.

  • 8

    Adjust seasoning with salt and pepper as needed before serving.