Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant and flavorful dish featuring crispy Brussels sprouts perfectly glazed with a sweet and tangy honey-balsamic reduction, paired with succulent grilled chicken for an extra protein boost. This dish is a delightful blend of textures and flavors ideal for a nutritious meal any time of day.

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NUTRITION

309kcal
Protein
38.4g
Fat
8.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tsp Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch Salt

Pinch Pepper

Pinch Crushed Red Pepper Flakes

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Meanwhile, pat the chicken breast dry, and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, pepper, and crushed red pepper flakes until evenly coated.

  • 3

    Place the Brussels sprouts on a baking sheet and roast in the oven for 20-25 minutes, tossing halfway through, until they are crispy on the edges and tender on the inside.

  • 4

    While the Brussels sprouts roast, grill the chicken breast on a preheated grill or skillet over medium-high heat for 5-7 minutes per side or until fully cooked.

  • 5

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until slightly thickened to form the glaze.

  • 6

    Once the chicken is cooked, slice it into strips. Drizzle the honey-balsamic glaze over both the roasted Brussels sprouts and the grilled chicken.

  • 7

    Combine the glazed Brussels sprouts and chicken on a serving plate. Serve warm and enjoy the delightful blend of sweet, tangy, and savory flavors.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant and flavorful dish featuring crispy Brussels sprouts perfectly glazed with a sweet and tangy honey-balsamic reduction, paired with succulent grilled chicken for an extra protein boost. This dish is a delightful blend of textures and flavors ideal for a nutritious meal any time of day.

NUTRITION

309kcal
Protein
38.4g
Fat
8.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tsp Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch Salt

Pinch Pepper

Pinch Crushed Red Pepper Flakes

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Meanwhile, pat the chicken breast dry, and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, pepper, and crushed red pepper flakes until evenly coated.

  • 3

    Place the Brussels sprouts on a baking sheet and roast in the oven for 20-25 minutes, tossing halfway through, until they are crispy on the edges and tender on the inside.

  • 4

    While the Brussels sprouts roast, grill the chicken breast on a preheated grill or skillet over medium-high heat for 5-7 minutes per side or until fully cooked.

  • 5

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until slightly thickened to form the glaze.

  • 6

    Once the chicken is cooked, slice it into strips. Drizzle the honey-balsamic glaze over both the roasted Brussels sprouts and the grilled chicken.

  • 7

    Combine the glazed Brussels sprouts and chicken on a serving plate. Serve warm and enjoy the delightful blend of sweet, tangy, and savory flavors.