Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, infused with the zesty warmth of fresh ginger and garlic. This dish is a perfect balance of savory and aromatic flavors, ideal for a satisfying meal any time of day.

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NUTRITION

369kcal
Protein
48.1g
Fat
14.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup cooked Broccoli

1 tbsp grated Fresh Ginger

2 cloves Garlic

2 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce. Pour half of this mixture over the beef, letting it marinate for about 10 minutes.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Toss in the cooked broccoli and the remaining ginger-garlic soy mixture, stirring continuously to evenly coat all ingredients.

  • 6

    Cook for an additional 2-3 minutes until the broccoli is heated through and the beef is cooked to your desired doneness.

  • 7

    Remove from heat and serve immediately, garnishing with additional fresh garlic or a sprinkle of red pepper flakes if desired.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, infused with the zesty warmth of fresh ginger and garlic. This dish is a perfect balance of savory and aromatic flavors, ideal for a satisfying meal any time of day.

NUTRITION

369kcal
Protein
48.1g
Fat
14.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup cooked Broccoli

1 tbsp grated Fresh Ginger

2 cloves Garlic

2 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce. Pour half of this mixture over the beef, letting it marinate for about 10 minutes.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Toss in the cooked broccoli and the remaining ginger-garlic soy mixture, stirring continuously to evenly coat all ingredients.

  • 6

    Cook for an additional 2-3 minutes until the broccoli is heated through and the beef is cooked to your desired doneness.

  • 7

    Remove from heat and serve immediately, garnishing with additional fresh garlic or a sprinkle of red pepper flakes if desired.