Fluffy Mediterranean Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach

Enjoy a light and airy Mediterranean-inspired scramble featuring velvety egg whites mixed with fresh spinach, sweet cherry tomatoes, and tangy crumbled feta, all brought together with a hint of aromatic red onion and olive oil. Perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

352kcal
Protein
46.2g
Fat
11.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

11 egg whites (approx. 330g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup chopped red onion

1 tsp extra virgin olive oil

1/2 tsp dried oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the red onion for about 2 minutes until translucent.

  • 4

    Add the cherry tomatoes and dried oregano; cook for another minute.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously.

  • 6

    When the egg whites begin to set, add the fresh spinach and crumbled feta cheese.

  • 7

    Continue to cook until the spinach wilts and the scramble is fluffy and fully cooked.

  • 8

    Season with additional salt and pepper if needed, then serve warm.

Fluffy Mediterranean Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach

Enjoy a light and airy Mediterranean-inspired scramble featuring velvety egg whites mixed with fresh spinach, sweet cherry tomatoes, and tangy crumbled feta, all brought together with a hint of aromatic red onion and olive oil. Perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

352kcal
Protein
46.2g
Fat
11.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

11 egg whites (approx. 330g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup chopped red onion

1 tsp extra virgin olive oil

1/2 tsp dried oregano

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the red onion for about 2 minutes until translucent.

  • 4

    Add the cherry tomatoes and dried oregano; cook for another minute.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously.

  • 6

    When the egg whites begin to set, add the fresh spinach and crumbled feta cheese.

  • 7

    Continue to cook until the spinach wilts and the scramble is fluffy and fully cooked.

  • 8

    Season with additional salt and pepper if needed, then serve warm.