Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

Enjoy tender, juicy chicken tenders encrusted in a light, herby coating and finished with a vibrant lemon garlic sauce. This dish offers a perfect balance of protein and flavor, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

466kcal
Protein
47.8g
Fat
18.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/4 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

1/4 cup Chicken Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken tenders dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, mix the whole wheat flour with the fresh mixed herbs, a pinch of salt and pepper.

  • 3

    Dredge the chicken tenders in the flour-herb mixture, shaking off any excess.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the chicken tenders and sear for about 3-4 minutes on each side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice and chicken broth, scraping any browned bits from the bottom. Allow the sauce to simmer for 1-2 minutes until slightly reduced.

  • 8

    Return the chicken tenders to the skillet, spooning the sauce over them to coat well.

  • 9

    Plate the chicken tenders and drizzle any remaining sauce on top. Serve immediately.

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce

Enjoy tender, juicy chicken tenders encrusted in a light, herby coating and finished with a vibrant lemon garlic sauce. This dish offers a perfect balance of protein and flavor, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

466kcal
Protein
47.8g
Fat
18.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/4 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Olive Oil

1/4 cup Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken tenders dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, mix the whole wheat flour with the fresh mixed herbs, a pinch of salt and pepper.

  • 3

    Dredge the chicken tenders in the flour-herb mixture, shaking off any excess.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the chicken tenders and sear for about 3-4 minutes on each side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Pour in the lemon juice and chicken broth, scraping any browned bits from the bottom. Allow the sauce to simmer for 1-2 minutes until slightly reduced.

  • 8

    Return the chicken tenders to the skillet, spooning the sauce over them to coat well.

  • 9

    Plate the chicken tenders and drizzle any remaining sauce on top. Serve immediately.