Crunchy Toast with Creamy Avocado and Pan-Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Toast with Creamy Avocado and Pan-Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crunchy Toast with Creamy Avocado and Pan-Fried Eggs

Savor the delightful crunch of whole-grain toast topped with creamy mashed avocado and perfectly pan-fried eggs. The dish delivers a satisfying balance of textures and flavors, combining the richness of the avocado with the delicate, runny yolk of the eggs, making it an ideal meal for any time of the day.

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NUTRITION

309kcal
Protein
11g
Fat
21.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

4 large Eggs

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crunchy.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season lightly with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Crack the eggs into the skillet and pan-fry them to your desired doneness, seasoning with a pinch of salt and pepper.

  • 5

    Spread the mashed avocado generously over the toasted bread, then carefully place the pan-fried eggs on top.

  • 6

    Serve immediately while the toast is crisp and the eggs are warm.

Crunchy Toast with Creamy Avocado and Pan-Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Toast with Creamy Avocado and Pan-Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crunchy Toast with Creamy Avocado and Pan-Fried Eggs

Savor the delightful crunch of whole-grain toast topped with creamy mashed avocado and perfectly pan-fried eggs. The dish delivers a satisfying balance of textures and flavors, combining the richness of the avocado with the delicate, runny yolk of the eggs, making it an ideal meal for any time of the day.

NUTRITION

309kcal
Protein
11g
Fat
21.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

4 large Eggs

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crunchy.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season lightly with salt and pepper.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Crack the eggs into the skillet and pan-fry them to your desired doneness, seasoning with a pinch of salt and pepper.

  • 5

    Spread the mashed avocado generously over the toasted bread, then carefully place the pan-fried eggs on top.

  • 6

    Serve immediately while the toast is crisp and the eggs are warm.