Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aromatic blend of garlic and fresh herbs on tender, skinless chicken thighs roasted to perfection. This dish strikes the perfect balance with crispy edges and juicy interiors, offering a deliciously satisfying meal that is as nourishing as it is flavorful.

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NUTRITION

385kcal
Protein
44.8g
Fat
16.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (150g each)

1 tsp olive oil

3 garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure a crispy finish.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over each chicken thigh, ensuring all sides are well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up if applicable.

  • 6

    Roast in the preheated oven for 30-35 minutes until the chicken is fully cooked and the edges are crisp.

  • 7

    Remove the chicken from the oven and let it rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aromatic blend of garlic and fresh herbs on tender, skinless chicken thighs roasted to perfection. This dish strikes the perfect balance with crispy edges and juicy interiors, offering a deliciously satisfying meal that is as nourishing as it is flavorful.

NUTRITION

385kcal
Protein
44.8g
Fat
16.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (150g each)

1 tsp olive oil

3 garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure a crispy finish.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over each chicken thigh, ensuring all sides are well coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up if applicable.

  • 6

    Roast in the preheated oven for 30-35 minutes until the chicken is fully cooked and the edges are crisp.

  • 7

    Remove the chicken from the oven and let it rest for a few minutes before serving.