Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Savor this flavorful Ginger-Garlic Glazed Teriyaki Chicken served with a side of steamed broccoli and brown rice. Tender chicken breast is marinated in a zesty mix of ginger, garlic, low-sodium soy sauce, and a touch of honey, then sautéed to lock in its juicy goodness. This dish delivers a harmonious blend of sweet, savory, and umami tones, perfect for a balanced and satisfying meal.

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NUTRITION

428kcal
Protein
47.4g
Fat
10g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    In a small bowl, mix the low sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the chicken breast dry and coat it evenly with the glaze. Let it marinate for 10-15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the marinated chicken breast for about 6-7 minutes per side, or until the chicken is thoroughly cooked and has a nice glazed exterior.

  • 5

    While the chicken is cooking, prepare the steamed broccoli and cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the chicken breast alongside the steamed broccoli and brown rice, drizzle any remaining glaze over the chicken, and serve warm.

Ginger-Garlic Glazed Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken

Savor this flavorful Ginger-Garlic Glazed Teriyaki Chicken served with a side of steamed broccoli and brown rice. Tender chicken breast is marinated in a zesty mix of ginger, garlic, low-sodium soy sauce, and a touch of honey, then sautéed to lock in its juicy goodness. This dish delivers a harmonious blend of sweet, savory, and umami tones, perfect for a balanced and satisfying meal.

NUTRITION

428kcal
Protein
47.4g
Fat
10g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    In a small bowl, mix the low sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the chicken breast dry and coat it evenly with the glaze. Let it marinate for 10-15 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sauté the marinated chicken breast for about 6-7 minutes per side, or until the chicken is thoroughly cooked and has a nice glazed exterior.

  • 5

    While the chicken is cooking, prepare the steamed broccoli and cook the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the chicken breast alongside the steamed broccoli and brown rice, drizzle any remaining glaze over the chicken, and serve warm.