Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant twist on a traditional marinara, featuring lean ground turkey and refreshing zucchini noodles. This dish marries rich tomato flavors with savory turkey, creating a balanced, protein-packed meal that's both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
36.3g
Fat
18g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Mix in the marinara sauce, season with salt and pepper, and let it simmer for 5 minutes to allow flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini to form noodles.

  • 6

    Either toss the zucchini noodles into the sauce for a minute or serve them fresh topped with the turkey marinara.

  • 7

    Garnish with fresh basil and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant twist on a traditional marinara, featuring lean ground turkey and refreshing zucchini noodles. This dish marries rich tomato flavors with savory turkey, creating a balanced, protein-packed meal that's both satisfying and light.

NUTRITION

344kcal
Protein
36.3g
Fat
18g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Mix in the marinara sauce, season with salt and pepper, and let it simmer for 5 minutes to allow flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini to form noodles.

  • 6

    Either toss the zucchini noodles into the sauce for a minute or serve them fresh topped with the turkey marinara.

  • 7

    Garnish with fresh basil and serve immediately.