Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on a classic Italian favorite with lean ground turkey simmered in a vibrant tomato sauce, gently infused with aromatic garlic and onion, served atop a nest of fresh zucchini noodles. This protein-rich dish offers a delightful balance of savory goodness and light, satisfying textures—perfect for a nutritious dinner that supports your active lifestyle.

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NUTRITION

346kcal
Protein
38.1g
Fat
15.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

1 medium Zucchini

1 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula. Cook until evenly browned, about 5-7 minutes.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Season with salt and pepper, and simmer the sauce for about 8-10 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing the zucchini or using a vegetable peeler to create thin strips.

  • 6

    Gently toss the zucchini noodles in the pan with the turkey Bolognese, warming them slightly without overcooking to maintain their crisp texture.

  • 7

    Serve immediately, and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on a classic Italian favorite with lean ground turkey simmered in a vibrant tomato sauce, gently infused with aromatic garlic and onion, served atop a nest of fresh zucchini noodles. This protein-rich dish offers a delightful balance of savory goodness and light, satisfying textures—perfect for a nutritious dinner that supports your active lifestyle.

NUTRITION

346kcal
Protein
38.1g
Fat
15.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

1 medium Zucchini

1 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula. Cook until evenly browned, about 5-7 minutes.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Season with salt and pepper, and simmer the sauce for about 8-10 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing the zucchini or using a vegetable peeler to create thin strips.

  • 6

    Gently toss the zucchini noodles in the pan with the turkey Bolognese, warming them slightly without overcooking to maintain their crisp texture.

  • 7

    Serve immediately, and enjoy your protein-packed, nutrient-rich meal.