Garlic-Parmesan Zucchini Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Zucchini Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Zucchini Noodle Stir-Fry

Enjoy a vibrant and savory Garlic-Parmesan Zucchini Noodle Stir-Fry featuring tender grilled chicken breast tossed with spiralized zucchini noodles in a fragrant garlic and olive oil sauce. Bright cherry tomatoes add a pop of freshness, all finished with a generous sprinkle of sharp Parmesan cheese and fresh basil for an uplifting, guilt-free meal.

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NUTRITION

448kcal
Protein
44.4g
Fat
25.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 medium Zucchinis (spiralized)

4 cloves Garlic, minced

1 tablespoon Olive Oil

1/4 cup Grated Parmesan Cheese

1/2 cup Cherry Tomatoes, halved

Pinch of Salt

Pinch of Ground Black Pepper

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Sear the chicken in the skillet until cooked through, about 5-6 minutes per side. Remove from the pan and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and lightly sauté until fragrant, ensuring it doesn't burn.

  • 4

    Add the spiralized zucchini noodles to the skillet and toss them with the garlic and remaining olive oil. Stir-fry for 2-3 minutes until just tender but still crisp.

  • 5

    Stir in the halved cherry tomatoes to warm them through.

  • 6

    Return the sliced chicken to the skillet, then sprinkle the grated Parmesan cheese evenly over the mixture. Toss gently to combine all flavors.

  • 7

    Remove from heat and garnish with fresh basil sprigs before serving.

Garlic-Parmesan Zucchini Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Zucchini Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Zucchini Noodle Stir-Fry

Enjoy a vibrant and savory Garlic-Parmesan Zucchini Noodle Stir-Fry featuring tender grilled chicken breast tossed with spiralized zucchini noodles in a fragrant garlic and olive oil sauce. Bright cherry tomatoes add a pop of freshness, all finished with a generous sprinkle of sharp Parmesan cheese and fresh basil for an uplifting, guilt-free meal.

NUTRITION

448kcal
Protein
44.4g
Fat
25.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 medium Zucchinis (spiralized)

4 cloves Garlic, minced

1 tablespoon Olive Oil

1/4 cup Grated Parmesan Cheese

1/2 cup Cherry Tomatoes, halved

Pinch of Salt

Pinch of Ground Black Pepper

3 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Sear the chicken in the skillet until cooked through, about 5-6 minutes per side. Remove from the pan and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and lightly sauté until fragrant, ensuring it doesn't burn.

  • 4

    Add the spiralized zucchini noodles to the skillet and toss them with the garlic and remaining olive oil. Stir-fry for 2-3 minutes until just tender but still crisp.

  • 5

    Stir in the halved cherry tomatoes to warm them through.

  • 6

    Return the sliced chicken to the skillet, then sprinkle the grated Parmesan cheese evenly over the mixture. Toss gently to combine all flavors.

  • 7

    Remove from heat and garnish with fresh basil sprigs before serving.