Blackened Cajun Salmon with Crispy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Salmon with Crispy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Salmon with Crispy Sweet Potato

Savor the bold flavors of perfectly blackened Cajun salmon served alongside crispy roasted sweet potato rounds for a meal that blends smoky spice with naturally sweet, tender vegetables. This dish offers a delightful crunch paired with melt-in-your-mouth salmon, making it a satisfying choice for a balanced meal any time of day.

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NUTRITION

390kcal
Protein
31.5g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/4-inch rounds. Toss them with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato rounds on a baking sheet in a single layer and roast for 20-25 minutes until crispy, flipping halfway through.

  • 4

    While the sweet potatoes roast, pat the salmon dry with a paper towel.

  • 5

    Rub the salmon fillet evenly with Cajun seasoning, salt, and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a dark crust forms. Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the crispy sweet potato rounds and serve immediately.

Blackened Cajun Salmon with Crispy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Salmon with Crispy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Salmon with Crispy Sweet Potato

Savor the bold flavors of perfectly blackened Cajun salmon served alongside crispy roasted sweet potato rounds for a meal that blends smoky spice with naturally sweet, tender vegetables. This dish offers a delightful crunch paired with melt-in-your-mouth salmon, making it a satisfying choice for a balanced meal any time of day.

NUTRITION

390kcal
Protein
31.5g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/4-inch rounds. Toss them with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato rounds on a baking sheet in a single layer and roast for 20-25 minutes until crispy, flipping halfway through.

  • 4

    While the sweet potatoes roast, pat the salmon dry with a paper towel.

  • 5

    Rub the salmon fillet evenly with Cajun seasoning, salt, and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until a dark crust forms. Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the crispy sweet potato rounds and serve immediately.