Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings with a delectable honey-garlic glaze that perfectly balances sweet and savory flavors. The tender, juicy wing meat is enhanced by a lightly sticky coating, making it a satisfyingly flavorful option for any meal of the day.

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NUTRITION

482kcal
Protein
51.6g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (meat only, skin removed) - 175g

1 tbsp Honey - 21g

3 Garlic Cloves - 9g

1 tbsp Low-Sodium Soy Sauce - 16g

1 tsp Olive Oil - 5g

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine honey, minced garlic cloves, low-sodium soy sauce, and olive oil. Stir well to create the marinade.

  • 3

    Pat dry the chicken wings and season lightly with salt and black pepper.

  • 4

    Toss the wings in the marinade until they are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 6

    Bake for 25-30 minutes, flipping them halfway through, until the wings are crispy and cooked through.

  • 7

    Optional: Broil for an additional 2-3 minutes for extra crispiness, watching carefully to prevent burning.

  • 8

    Remove from the oven, let them rest for a few minutes, then serve and enjoy!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings with a delectable honey-garlic glaze that perfectly balances sweet and savory flavors. The tender, juicy wing meat is enhanced by a lightly sticky coating, making it a satisfyingly flavorful option for any meal of the day.

NUTRITION

482kcal
Protein
51.6g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (meat only, skin removed) - 175g

1 tbsp Honey - 21g

3 Garlic Cloves - 9g

1 tbsp Low-Sodium Soy Sauce - 16g

1 tsp Olive Oil - 5g

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine honey, minced garlic cloves, low-sodium soy sauce, and olive oil. Stir well to create the marinade.

  • 3

    Pat dry the chicken wings and season lightly with salt and black pepper.

  • 4

    Toss the wings in the marinade until they are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 6

    Bake for 25-30 minutes, flipping them halfway through, until the wings are crispy and cooked through.

  • 7

    Optional: Broil for an additional 2-3 minutes for extra crispiness, watching carefully to prevent burning.

  • 8

    Remove from the oven, let them rest for a few minutes, then serve and enjoy!