Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (75g); 1/4 cup mixed berries (37g); 1 tablespoon toasted almonds (8g); 1/4 cup granola (30g); 1 teaspoon honey (7g)

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Enjoy a refreshing and satisfying vegetarian parfait that layers creamy low‐fat cottage cheese with vibrant mixed berries, crunchy toasted almonds, and a hint of granola with a subtle drizzle of honey. This breakfast parfait offers a delightful mix of textures and natural sweetness to start your day right.

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NUTRITION

Protein

14g

Fat

9.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (75g)

1/4 cup mixed berries (37g)

1 tablespoon toasted almonds (8g)

1/4 cup granola (30g)

1 teaspoon honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries on top of the cottage cheese evenly.
3
Sprinkle the granola over the berries to add a crunchy texture.
4
Top with toasted almonds for an extra nutty flavor.
5
Drizzle a teaspoon of honey over the parfait to finish, then serve immediately.