Name: Lentil Spinach Salad with Feta and Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked lentils (100g); 1 cup baby spinach (30g); 1 oz feta cheese (28g); 1/4 cup roasted chickpeas (40g); 1 tsp extra virgin olive oil (5g); 1 tsp lemon juice (5g)

Lentil Spinach Salad with Feta and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Spinach Salad with Feta and Roasted Chickpeas

Enjoy a refreshing vegetarian salad combining hearty lentils, crisp baby spinach, creamy feta, and crunchy roasted chickpeas, all lightly dressed with olive oil and tangy lemon juice for a delightful burst of flavor.

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NUTRITION

Protein

17g

Fat

12g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils (100g)

1 cup baby spinach (30g)

1 oz feta cheese (28g)

1/4 cup roasted chickpeas (40g)

1 tsp extra virgin olive oil (5g)

1 tsp lemon juice (5g)

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PREPARATION

1
Rinse and drain the cooked lentils if needed and set aside in a mixing bowl.
2
Gently toss in the baby spinach with the lentils.
3
Sprinkle the crumbled feta cheese and roasted chickpeas over the greens.
4
In a small bowl, whisk together the extra virgin olive oil and lemon juice to prepare a light dressing.
5
Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.
6
Serve immediately and enjoy the fresh, vibrant flavors.