Grilled Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled extra-firm tofu paired with fluffy quinoa and perfectly roasted broccoli, all lightly finished with a hint of olive oil and lemon. This vegetarian dinner is a balanced blend of textures and flavors – smoky, nutty, and fresh, ideal for a light yet satisfying meal.

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NUTRITION

320kcal
Protein
18.1g
Fat
12.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and slice it into 1/2-inch thick slabs.

  • 2

    Preheat your grill or grill pan over medium heat, and lightly brush the tofu slices with olive oil. Season with salt and pepper.

  • 3

    Grill the tofu for about 4-5 minutes per side until grill marks form and the tofu is warmed through.

  • 4

    Meanwhile, cook quinoa as per package instructions until fluffy.

  • 5

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender with crispy edges.

  • 6

    Plate the dish by placing a serving of quinoa, topping it with grilled tofu slices, and arranging roasted broccoli on the side.

  • 7

    Finish with a drizzle of lemon juice over the tofu and broccoli for added brightness.

Grilled Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of grilled extra-firm tofu paired with fluffy quinoa and perfectly roasted broccoli, all lightly finished with a hint of olive oil and lemon. This vegetarian dinner is a balanced blend of textures and flavors – smoky, nutty, and fresh, ideal for a light yet satisfying meal.

NUTRITION

320kcal
Protein
18.1g
Fat
12.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and slice it into 1/2-inch thick slabs.

  • 2

    Preheat your grill or grill pan over medium heat, and lightly brush the tofu slices with olive oil. Season with salt and pepper.

  • 3

    Grill the tofu for about 4-5 minutes per side until grill marks form and the tofu is warmed through.

  • 4

    Meanwhile, cook quinoa as per package instructions until fluffy.

  • 5

    Toss broccoli with a small drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender with crispy edges.

  • 6

    Plate the dish by placing a serving of quinoa, topping it with grilled tofu slices, and arranging roasted broccoli on the side.

  • 7

    Finish with a drizzle of lemon juice over the tofu and broccoli for added brightness.