Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring pan-seared salmon crowned with a crisp garlic finish on green beans, paired with a smooth sweet potato mash enriched with a touch of tangy Greek yogurt and a drizzle of olive oil. This dish is a perfect balance of succulent fish, crunchy veggies, and creamy mash, offering a satisfying and wholesome meal.

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NUTRITION

508kcal
Protein
39.2g
Fat
23.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tsp Olive Oil (for salmon)

50 g Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil (or use the remaining moisture from the beans) for about 1 minute, then toss the green beans with the garlic, salt, and pepper.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until very tender, about 10-12 minutes. Drain and mash the sweet potato with 50 grams of plain nonfat Greek yogurt and 1 teaspoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an extra sprinkle of black pepper or fresh herbs if desired.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring pan-seared salmon crowned with a crisp garlic finish on green beans, paired with a smooth sweet potato mash enriched with a touch of tangy Greek yogurt and a drizzle of olive oil. This dish is a perfect balance of succulent fish, crunchy veggies, and creamy mash, offering a satisfying and wholesome meal.

NUTRITION

508kcal
Protein
39.2g
Fat
23.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tsp Olive Oil (for salmon)

50 g Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil (or use the remaining moisture from the beans) for about 1 minute, then toss the green beans with the garlic, salt, and pepper.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until very tender, about 10-12 minutes. Drain and mash the sweet potato with 50 grams of plain nonfat Greek yogurt and 1 teaspoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Garnish with an extra sprinkle of black pepper or fresh herbs if desired.