Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a hearty lentil mash, finished with a touch of olive oil for added richness. The fresh flavors and nutrient-dense ingredients make for a satisfying and wholesome meal.

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NUTRITION

463kcal
Protein
44.5g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Lentils

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the fish is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender but still vibrant.

  • 4

    Heat the cooked lentils briefly in a small saucepan. Lightly mash them with a fork, and drizzle in olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the warm lentil mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a hearty lentil mash, finished with a touch of olive oil for added richness. The fresh flavors and nutrient-dense ingredients make for a satisfying and wholesome meal.

NUTRITION

463kcal
Protein
44.5g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Lentils

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the fish is just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender but still vibrant.

  • 4

    Heat the cooked lentils briefly in a small saucepan. Lightly mash them with a fork, and drizzle in olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the warm lentil mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.