Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a crisp, flaky phyllo pie bursting with vibrant spinach, tangy feta, and the creamy richness of eggs. This dish delivers a satisfying balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

526kcal
Protein
32.3g
Fat
32g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

100g Fresh Spinach

75g Feta Cheese

2 whole Eggs

1 Egg White

2 sheets Phyllo Dough

30g Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse and roughly chop the spinach. Finely dice the onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onion until softened, then add the spinach and cook until it wilts. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs and egg white. Stir in the crumbled feta cheese, then gently fold in the sautéed spinach and onion mixture. Season with salt and pepper to taste.

  • 5

    Lay one sheet of phyllo dough onto a lightly greased baking dish, brushing it lightly if desired. Place the second sheet on top. Spread the spinach-feta mixture evenly over the phyllo base.

  • 6

    Fold the edges of the phyllo over the filling to create a rustic pie shape. Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crisp.

  • 7

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your nutritious, crispy spinach feta phyllo pie.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a crisp, flaky phyllo pie bursting with vibrant spinach, tangy feta, and the creamy richness of eggs. This dish delivers a satisfying balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

526kcal
Protein
32.3g
Fat
32g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

100g Fresh Spinach

75g Feta Cheese

2 whole Eggs

1 Egg White

2 sheets Phyllo Dough

30g Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse and roughly chop the spinach. Finely dice the onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the diced onion until softened, then add the spinach and cook until it wilts. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs and egg white. Stir in the crumbled feta cheese, then gently fold in the sautéed spinach and onion mixture. Season with salt and pepper to taste.

  • 5

    Lay one sheet of phyllo dough onto a lightly greased baking dish, brushing it lightly if desired. Place the second sheet on top. Spread the spinach-feta mixture evenly over the phyllo base.

  • 6

    Fold the edges of the phyllo over the filling to create a rustic pie shape. Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden and crisp.

  • 7

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your nutritious, crispy spinach feta phyllo pie.