Rustic Panzanella with Fresh Tomatoes and Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Panzanella with Fresh Tomatoes and Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Rustic Panzanella with Fresh Tomatoes and Whipped Cottage Cheese

Enjoy a vibrant medley of rustic flavors in this wholesome panzanella. Fresh, juicy tomatoes, red onions, and basil mingle with crunchy whole grain bread and a silky whipped cottage cheese dressing, creating a delightful balance of textures and tastes that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

541kcal
Protein
50g
Fat
21.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese

1 cup halved Cherry Tomatoes (~150g)

2 slices Whole Grain Bread

1/2 small Red Onion (sliced)

5 Fresh Basil leaves

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    In a blender or bowl, whip the low-fat cottage cheese until smooth and creamy. Set aside.

  • 2

    Cut the cherry tomatoes in half and slice the red onion thinly. Roughly tear the basil leaves.

  • 3

    Toast the whole grain bread slices until they are crisp and lightly golden.

  • 4

    In a large mixing bowl, combine the tomatoes, red onion, and basil. Drizzle with extra virgin olive oil and balsamic vinegar, then season with salt and pepper.

  • 5

    Gently fold the whipped cottage cheese into the vegetable mixture, allowing the creamy texture to coat the fresh ingredients.

  • 6

    Tear or chop the toasted bread into bite-sized pieces and add to the bowl. Toss lightly to combine all flavors.

  • 7

    Serve immediately and enjoy a delightful balance of creaminess, tang, and crunch.

Rustic Panzanella with Fresh Tomatoes and Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Panzanella with Fresh Tomatoes and Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Rustic Panzanella with Fresh Tomatoes and Whipped Cottage Cheese

Enjoy a vibrant medley of rustic flavors in this wholesome panzanella. Fresh, juicy tomatoes, red onions, and basil mingle with crunchy whole grain bread and a silky whipped cottage cheese dressing, creating a delightful balance of textures and tastes that works perfectly for breakfast, lunch, or dinner.

NUTRITION

541kcal
Protein
50g
Fat
21.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese

1 cup halved Cherry Tomatoes (~150g)

2 slices Whole Grain Bread

1/2 small Red Onion (sliced)

5 Fresh Basil leaves

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    In a blender or bowl, whip the low-fat cottage cheese until smooth and creamy. Set aside.

  • 2

    Cut the cherry tomatoes in half and slice the red onion thinly. Roughly tear the basil leaves.

  • 3

    Toast the whole grain bread slices until they are crisp and lightly golden.

  • 4

    In a large mixing bowl, combine the tomatoes, red onion, and basil. Drizzle with extra virgin olive oil and balsamic vinegar, then season with salt and pepper.

  • 5

    Gently fold the whipped cottage cheese into the vegetable mixture, allowing the creamy texture to coat the fresh ingredients.

  • 6

    Tear or chop the toasted bread into bite-sized pieces and add to the bowl. Toss lightly to combine all flavors.

  • 7

    Serve immediately and enjoy a delightful balance of creaminess, tang, and crunch.