Creamy Cottage Cheese Bowl with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Cherry Tomatoes

A bright and nourishing bowl combining velvety low‐fat cottage cheese with the burst of roasted cherry tomatoes, tender edamame, and a sprinkle of hemp seeds for an extra protein boost. Finished with a splash of lemon and fresh basil, this dish is as visually stunning as it is satisfying – a perfect start or light meal any time of day.

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NUTRITION

423kcal
Protein
40.7g
Fat
16.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 cup Cherry Tomatoes (150g)

1/2 cup Shelled Edamame (80g)

1 tbsp Hemp Seeds (10g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes in a small bowl and drizzle with olive oil, then season lightly with salt and pepper.

  • 3

    Spread the tomatoes on a baking sheet lined with parchment paper and roast in the oven for about 12-15 minutes, until they begin to blister and soften.

  • 4

    While the tomatoes are roasting, prepare a bowl by adding the low-fat cottage cheese and shelled edamame.

  • 5

    Once the tomatoes are done, remove them from the oven and allow them to cool slightly before folding into the cottage cheese mixture.

  • 6

    Drizzle the lemon juice over the bowl, sprinkle with hemp seeds, and add fresh basil.

  • 7

    Season with additional salt and pepper if needed, stir gently, and enjoy your creamy, protein-packed bowl.

Creamy Cottage Cheese Bowl with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Cherry Tomatoes

A bright and nourishing bowl combining velvety low‐fat cottage cheese with the burst of roasted cherry tomatoes, tender edamame, and a sprinkle of hemp seeds for an extra protein boost. Finished with a splash of lemon and fresh basil, this dish is as visually stunning as it is satisfying – a perfect start or light meal any time of day.

NUTRITION

423kcal
Protein
40.7g
Fat
16.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1 cup Cherry Tomatoes (150g)

1/2 cup Shelled Edamame (80g)

1 tbsp Hemp Seeds (10g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes in a small bowl and drizzle with olive oil, then season lightly with salt and pepper.

  • 3

    Spread the tomatoes on a baking sheet lined with parchment paper and roast in the oven for about 12-15 minutes, until they begin to blister and soften.

  • 4

    While the tomatoes are roasting, prepare a bowl by adding the low-fat cottage cheese and shelled edamame.

  • 5

    Once the tomatoes are done, remove them from the oven and allow them to cool slightly before folding into the cottage cheese mixture.

  • 6

    Drizzle the lemon juice over the bowl, sprinkle with hemp seeds, and add fresh basil.

  • 7

    Season with additional salt and pepper if needed, stir gently, and enjoy your creamy, protein-packed bowl.