Roasted Chickpea and Tomato Bowl with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Tomato Bowl with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Tomato Bowl with Whipped Cottage Cheese

Savor a vibrant bowl featuring perfectly roasted chickpeas paired with juicy grape tomatoes and fresh spinach, all served atop velvety whipped cottage cheese. This dish offers a beautiful balance of textures and flavors—from the warmth of roasted legumes to the cool creaminess of cottage cheese—making it a satisfying meal any time of day.

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NUTRITION

403kcal
Protein
36.9g
Fat
10.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (approx. 82g)

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup halved Grape Tomatoes (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and rinse the chickpeas, then pat them dry. Toss the chickpeas with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 20-25 minutes until crispy and golden.

  • 4

    While the chickpeas are roasting, blend or whisk the cottage cheese until smooth and fluffy to create a whipped texture.

  • 5

    Halve the grape tomatoes and gently rinse the fresh spinach.

  • 6

    Assemble your bowl by spooning a generous layer of whipped cottage cheese, then topping with roasted chickpeas, halved tomatoes, and fresh spinach.

  • 7

    Optionally, season with additional salt, pepper, or fresh herbs to taste, and serve immediately.

Roasted Chickpea and Tomato Bowl with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Tomato Bowl with Whipped Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Tomato Bowl with Whipped Cottage Cheese

Savor a vibrant bowl featuring perfectly roasted chickpeas paired with juicy grape tomatoes and fresh spinach, all served atop velvety whipped cottage cheese. This dish offers a beautiful balance of textures and flavors—from the warmth of roasted legumes to the cool creaminess of cottage cheese—making it a satisfying meal any time of day.

NUTRITION

403kcal
Protein
36.9g
Fat
10.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (approx. 82g)

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup halved Grape Tomatoes (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and rinse the chickpeas, then pat them dry. Toss the chickpeas with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 20-25 minutes until crispy and golden.

  • 4

    While the chickpeas are roasting, blend or whisk the cottage cheese until smooth and fluffy to create a whipped texture.

  • 5

    Halve the grape tomatoes and gently rinse the fresh spinach.

  • 6

    Assemble your bowl by spooning a generous layer of whipped cottage cheese, then topping with roasted chickpeas, halved tomatoes, and fresh spinach.

  • 7

    Optionally, season with additional salt, pepper, or fresh herbs to taste, and serve immediately.