Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful flavors of our seared salmon, perfectly cooked to a crisp exterior and tender interior, paired with vibrant garlic-infused green beans and a silky, buttery cauliflower mash. This elegant yet wholesome dinner is designed to please your palate while supporting your nutritional goals.

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NUTRITION

462kcal
Protein
44.5g
Fat
29.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp. In a separate pan, heat 1 teaspoon of olive oil and add one minced garlic clove, sautéing briefly before tossing in the green beans. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender or food processor, add the unsweetened almond milk, 1 teaspoon butter, 1 teaspoon olive oil, and the remaining minced garlic. Blend until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous dollop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful flavors of our seared salmon, perfectly cooked to a crisp exterior and tender interior, paired with vibrant garlic-infused green beans and a silky, buttery cauliflower mash. This elegant yet wholesome dinner is designed to please your palate while supporting your nutritional goals.

NUTRITION

462kcal
Protein
44.5g
Fat
29.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp. In a separate pan, heat 1 teaspoon of olive oil and add one minced garlic clove, sautéing briefly before tossing in the green beans. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a blender or food processor, add the unsweetened almond milk, 1 teaspoon butter, 1 teaspoon olive oil, and the remaining minced garlic. Blend until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous dollop of cauliflower mash. Serve immediately.