Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Experience a vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, sautéed with sweet red bell pepper, aromatic onions, and tender spinach. Finished with a drizzle of olive oil and fresh avocado slices, this breakfast blend is designed to fuel your morning with balanced energy and delicious flavor.

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NUTRITION

399kcal
Protein
37.3g
Fat
24.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 55g)

1 cup raw spinach (approx. 30g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

2 teaspoons olive oil (approx. 9g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Crack and separate the egg whites into a bowl, whisking lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 3

    Add diced onion and red bell pepper to the skillet; sauté for 2-3 minutes until slightly softened.

  • 4

    Crumble the turkey sausage link into the skillet and cook for an additional 3-4 minutes, ensuring it is heated through and lightly browned.

  • 5

    Add the spinach to the skillet and stir until wilted, about 1 minute.

  • 6

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 9

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Experience a vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, sautéed with sweet red bell pepper, aromatic onions, and tender spinach. Finished with a drizzle of olive oil and fresh avocado slices, this breakfast blend is designed to fuel your morning with balanced energy and delicious flavor.

NUTRITION

399kcal
Protein
37.3g
Fat
24.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 55g)

1 cup raw spinach (approx. 30g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

2 teaspoons olive oil (approx. 9g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Crack and separate the egg whites into a bowl, whisking lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 3

    Add diced onion and red bell pepper to the skillet; sauté for 2-3 minutes until slightly softened.

  • 4

    Crumble the turkey sausage link into the skillet and cook for an additional 3-4 minutes, ensuring it is heated through and lightly browned.

  • 5

    Add the spinach to the skillet and stir until wilted, about 1 minute.

  • 6

    Pour in the egg whites, stirring gently to combine all ingredients.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 9

    Season with salt and pepper to taste, and serve warm.