Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and vibrant vegetables, all quickly tossed in a fragrant blend of garlic, ginger, and low sodium soy sauce. This dish is perfect for any meal of the day, offering a lean protein punch balanced with crisp veggies and a touch of heart-healthy avocado oil.

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NUTRITION

370kcal
Protein
45g
Fat
13.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Avocado Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the minced garlic and grated ginger in the oil until fragrant, about 30 seconds.

  • 4

    Add the chicken strips and cook until they are no longer pink on the outside and reach an internal temperature of 165°F, about 5-7 minutes.

  • 5

    Toss in the chopped red bell pepper and onion, stirring frequently for 2-3 minutes until the vegetables become tender but still crisp.

  • 6

    Add the cauliflower rice and drizzle in the low sodium soy sauce, stirring to combine evenly.

  • 7

    Push the stir-fry to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked and then mix it into the stir-fry.

  • 8

    Cook for an additional minute to ensure all ingredients are heated through, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying stir-fry featuring tender chicken breast, fluffy cauliflower rice, and vibrant vegetables, all quickly tossed in a fragrant blend of garlic, ginger, and low sodium soy sauce. This dish is perfect for any meal of the day, offering a lean protein punch balanced with crisp veggies and a touch of heart-healthy avocado oil.

NUTRITION

370kcal
Protein
45g
Fat
13.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Avocado Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the minced garlic and grated ginger in the oil until fragrant, about 30 seconds.

  • 4

    Add the chicken strips and cook until they are no longer pink on the outside and reach an internal temperature of 165°F, about 5-7 minutes.

  • 5

    Toss in the chopped red bell pepper and onion, stirring frequently for 2-3 minutes until the vegetables become tender but still crisp.

  • 6

    Add the cauliflower rice and drizzle in the low sodium soy sauce, stirring to combine evenly.

  • 7

    Push the stir-fry to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked and then mix it into the stir-fry.

  • 8

    Cook for an additional minute to ensure all ingredients are heated through, then remove from heat and serve immediately.