Crispy Baked Sweet Potato Chips with Sea Salt & Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Chips with Sea Salt & Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Chips with Sea Salt & Protein Boost

Enjoy a crisp and satisfying serving of homemade baked sweet potato chips seasoned with a dusting of sea salt, paired with a zesty nonfat Greek yogurt dip and lean turkey breast slices. This dish offers a delightful crunch, a refreshing tang from the dip, and a protein boost to keep you energized any time of day.

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NUTRITION

384kcal
Protein
50.9g
Fat
1.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (180g)

4 sprays Olive Oil Cooking Spray

1 pinch Sea Salt

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Lemon Juice

1 teaspoon Dried Dill or Fresh Chives

3 ounces Lean Turkey Breast Slices (85g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Wash and scrub the sweet potato thoroughly. Using a mandoline or a very sharp knife, thinly slice the sweet potato into even rounds to ensure crispiness.

  • 3

    Lightly coat the sweet potato slices with olive oil cooking spray on both sides. Arrange the slices in a single layer on the baking sheet, ensuring they don't overlap.

  • 4

    Sprinkle a pinch of sea salt evenly over the sweet potato slices.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and lightly golden. Keep an eye on them to avoid burning.

  • 6

    While the chips are baking, prepare the Greek yogurt dip by mixing the nonfat Greek yogurt with lemon juice and dried dill (or fresh chives). Stir well until fully combined.

  • 7

    Plate the baked sweet potato chips alongside the Greek yogurt dip. Serve with lean turkey breast slices on the side to boost the protein content and create a balanced meal.

  • 8

    Enjoy this nutritious dish as a light breakfast, lunch, or dinner!

Crispy Baked Sweet Potato Chips with Sea Salt & Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Chips with Sea Salt & Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Chips with Sea Salt & Protein Boost

Enjoy a crisp and satisfying serving of homemade baked sweet potato chips seasoned with a dusting of sea salt, paired with a zesty nonfat Greek yogurt dip and lean turkey breast slices. This dish offers a delightful crunch, a refreshing tang from the dip, and a protein boost to keep you energized any time of day.

NUTRITION

384kcal
Protein
50.9g
Fat
1.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (180g)

4 sprays Olive Oil Cooking Spray

1 pinch Sea Salt

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Lemon Juice

1 teaspoon Dried Dill or Fresh Chives

3 ounces Lean Turkey Breast Slices (85g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Wash and scrub the sweet potato thoroughly. Using a mandoline or a very sharp knife, thinly slice the sweet potato into even rounds to ensure crispiness.

  • 3

    Lightly coat the sweet potato slices with olive oil cooking spray on both sides. Arrange the slices in a single layer on the baking sheet, ensuring they don't overlap.

  • 4

    Sprinkle a pinch of sea salt evenly over the sweet potato slices.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and lightly golden. Keep an eye on them to avoid burning.

  • 6

    While the chips are baking, prepare the Greek yogurt dip by mixing the nonfat Greek yogurt with lemon juice and dried dill (or fresh chives). Stir well until fully combined.

  • 7

    Plate the baked sweet potato chips alongside the Greek yogurt dip. Serve with lean turkey breast slices on the side to boost the protein content and create a balanced meal.

  • 8

    Enjoy this nutritious dish as a light breakfast, lunch, or dinner!