Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of banana oat pancakes that balance hearty whole grains with a boost of protein from egg whites and cottage cheese. These pancakes are soft, subtly sweet, and perfect for any meal of the day, offering a satisfying texture and flavor profile that’s both nourishing and delicious.

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NUTRITION

395kcal
Protein
31.3g
Fat
4.7g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Banana (118g)

5 Egg Whites (approx. 165g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 tsp Baking Powder (2g)

1/4 tsp Vanilla Extract (1.3g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until you obtain a smooth consistency.

  • 2

    Add the egg whites, low-fat cottage cheese, baking powder, and vanilla extract into the blender. Blend again until all ingredients are well incorporated.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Spread lightly to form a circle.

  • 5

    Cook the pancakes for 2-3 minutes on one side, until small bubbles form on the surface, then flip carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh fruit or a drizzle of maple syrup if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a delicious stack of banana oat pancakes that balance hearty whole grains with a boost of protein from egg whites and cottage cheese. These pancakes are soft, subtly sweet, and perfect for any meal of the day, offering a satisfying texture and flavor profile that’s both nourishing and delicious.

NUTRITION

395kcal
Protein
31.3g
Fat
4.7g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Banana (118g)

5 Egg Whites (approx. 165g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 tsp Baking Powder (2g)

1/4 tsp Vanilla Extract (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until you obtain a smooth consistency.

  • 2

    Add the egg whites, low-fat cottage cheese, baking powder, and vanilla extract into the blender. Blend again until all ingredients are well incorporated.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 4

    Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Spread lightly to form a circle.

  • 5

    Cook the pancakes for 2-3 minutes on one side, until small bubbles form on the surface, then flip carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh fruit or a drizzle of maple syrup if desired.