Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 1 tablespoon Pumpkin Seeds (~13g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Enjoy a vibrant bowl of creamy nonfat Greek yogurt, naturally sweet mixed berries, and a satisfying crunch from chia and pumpkin seeds. This recipe is designed to deliver a balanced boost of protein along with refreshing flavors, perfect for starting your day or refueling after a workout.

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NUTRITION

Protein

45g

Fat

9.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

1 tablespoon Pumpkin Seeds (~13g)

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PREPARATION

1
In a mixing bowl, whisk the nonfat Greek yogurt with the whey protein isolate until smooth and fully blended.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt.
3
Sprinkle the chia seeds and pumpkin seeds on top for a delightful crunch and added nutrition.
4
Serve immediately and enjoy your protein-packed, refreshing berry yogurt bowl.