Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and delicious dinner featuring seared salmon with a crispy exterior and tender inside, paired with vibrant steamed asparagus and a creamy cauliflower mash accentuated with a hint of olive oil for extra flavor.

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NUTRITION

309kcal
Protein
30g
Fat
16.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower in a separate steamer or microwave until soft, about 6-8 minutes. Transfer it to a bowl and mash with 1/2 teaspoon of olive oil along with a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and delicious dinner featuring seared salmon with a crispy exterior and tender inside, paired with vibrant steamed asparagus and a creamy cauliflower mash accentuated with a hint of olive oil for extra flavor.

NUTRITION

309kcal
Protein
30g
Fat
16.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower in a separate steamer or microwave until soft, about 6-8 minutes. Transfer it to a bowl and mash with 1/2 teaspoon of olive oil along with a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.