Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A bright, protein-focused breakfast that combines the light, fluffy texture of egg whites with fresh spinach and a subtle tang from low-fat cottage cheese. Finished with creamy avocado slices and a hint of olive oil, this scramble is both nutrient-dense and satisfying to kickstart your day.

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NUTRITION

295kcal
Protein
23.4g
Fat
20.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1/4 medium avocado (approx. 34g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the raw spinach to the skillet and gently stir until wilted.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese and continue to cook for another minute until heated through.

  • 5

    Transfer the scramble to a plate and top with avocado slices.

  • 6

    Enjoy your protein-packed breakfast while it's warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A bright, protein-focused breakfast that combines the light, fluffy texture of egg whites with fresh spinach and a subtle tang from low-fat cottage cheese. Finished with creamy avocado slices and a hint of olive oil, this scramble is both nutrient-dense and satisfying to kickstart your day.

NUTRITION

295kcal
Protein
23.4g
Fat
20.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1/4 medium avocado (approx. 34g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the raw spinach to the skillet and gently stir until wilted.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese and continue to cook for another minute until heated through.

  • 5

    Transfer the scramble to a plate and top with avocado slices.

  • 6

    Enjoy your protein-packed breakfast while it's warm.