Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy cauliflower mash enhanced with a drizzle of extra virgin olive oil. This dish is designed to satisfy your protein needs while delivering a light, fresh meal full of texture and flavor.

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NUTRITION

472kcal
Protein
44.4g
Fat
26.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, boil the cauliflower florets in lightly salted water until tender, approximately 8-10 minutes. Drain well and return to the pot.

  • 5

    Add the extra virgin olive oil to the cauliflower and mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy cauliflower mash enhanced with a drizzle of extra virgin olive oil. This dish is designed to satisfy your protein needs while delivering a light, fresh meal full of texture and flavor.

NUTRITION

472kcal
Protein
44.4g
Fat
26.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, boil the cauliflower florets in lightly salted water until tender, approximately 8-10 minutes. Drain well and return to the pot.

  • 5

    Add the extra virgin olive oil to the cauliflower and mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.