Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potatoes for a balance of savory protein and naturally sweet complex carbs. This dish is a clean and energizing breakfast that will keep you fueled throughout the morning.

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NUTRITION

356kcal
Protein
34.2g
Fat
10.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces turkey breast

1 cup fresh spinach

150 grams sweet potato, cubed

1 teaspoon olive oil (for scramble)

1 teaspoon olive oil (for roasting potatoes)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the turkey breast pieces to the skillet and lightly sauté for 1-2 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously to scramble the egg whites and combine the ingredients until the eggs are set and spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potatoes for a balance of savory protein and naturally sweet complex carbs. This dish is a clean and energizing breakfast that will keep you fueled throughout the morning.

NUTRITION

356kcal
Protein
34.2g
Fat
10.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces turkey breast

1 cup fresh spinach

150 grams sweet potato, cubed

1 teaspoon olive oil (for scramble)

1 teaspoon olive oil (for roasting potatoes)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the turkey breast pieces to the skillet and lightly sauté for 1-2 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously to scramble the egg whites and combine the ingredients until the eggs are set and spinach is wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.