Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 22.5g Vanilla Whey Protein Powder (0.75 scoop); 100g Mixed Berries; 7g Honey; 10g Flax Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing dessert parfait that layers smooth nonfat Greek yogurt enriched with vanilla whey protein, mixed berries bursting with flavor, a drizzle of honey, and a sprinkle of flax seeds for a delightful crunch. Perfect for satisfying your sweet cravings while keeping protein high and calories in check.

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NUTRITION

Protein

41g

Fat

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

22.5g Vanilla Whey Protein Powder (0.75 scoop)

100g Mixed Berries

7g Honey

10g Flax Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the Greek yogurt and whey protein powder. Stir well until the mixture is smooth and uniformly blended.
2
Layer the protein-infused yogurt into your serving glass or bowl.
3
Top with the mixed berries, spreading them evenly over the yogurt layer.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Finish by sprinkling the flax seeds on top for added crunch and a boost of omega-3s.
6
Serve immediately and enjoy this refreshing and protein-packed dessert parfait.