Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these vibrant baked shells filled with a hearty mixture of low‐fat ricotta, fresh spinach, and egg white, all nestled in a tangy marinara sauce. Each bite delivers a satisfying balance of creamy, savory flavors and is a delicious way to meet your protein goals without compromising on taste.

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NUTRITION

554kcal
Protein
40.5g
Fat
13g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 Egg White

1/2 cup Marinara Sauce

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the ricotta cheese, chopped fresh spinach, and egg white. Season with garlic powder, salt, and pepper, and mix until well combined.

  • 4

    Carefully stuff each cooked shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce in the bottom of an oven-safe baking dish. Arrange the stuffed shells in the dish.

  • 6

    Pour the remaining marinara sauce over the shells to cover them evenly.

  • 7

    Bake in the preheated oven for 20 to 25 minutes until the dish is heated through and the flavors meld together.

  • 8

    Serve warm and enjoy your protein-packed, satisfying meal.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these vibrant baked shells filled with a hearty mixture of low‐fat ricotta, fresh spinach, and egg white, all nestled in a tangy marinara sauce. Each bite delivers a satisfying balance of creamy, savory flavors and is a delicious way to meet your protein goals without compromising on taste.

NUTRITION

554kcal
Protein
40.5g
Fat
13g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1 Egg White

1/2 cup Marinara Sauce

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the ricotta cheese, chopped fresh spinach, and egg white. Season with garlic powder, salt, and pepper, and mix until well combined.

  • 4

    Carefully stuff each cooked shell with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce in the bottom of an oven-safe baking dish. Arrange the stuffed shells in the dish.

  • 6

    Pour the remaining marinara sauce over the shells to cover them evenly.

  • 7

    Bake in the preheated oven for 20 to 25 minutes until the dish is heated through and the flavors meld together.

  • 8

    Serve warm and enjoy your protein-packed, satisfying meal.